Pork is this mom’s “easy button”

By the time I get home, I have 30 minutes tops to get supper on the table and avoid hangry kids.

That’s why I rely on social media to find super quick, yet nutritionally balanced, meals.  

While algorithms influence my social feeds, many recipe developers seem to lead off with how much protein their dish contains. It’s not surprising when you consider its role in building muscle mass, improving brain function, boosting metabolism and maintaining body weight.

That’s why pork is a staple in our fridge. A 3-ounce serving of pork loin has 23 grams of protein—or nearly half of your daily protein needs. But what may be overlooked is pork’s role in providing other essential nutrients like:

67% of your daily value of Thiamin (Vitamin B1)

Sometimes referred to as the “anti-stress” vitamin, Thiamin is like your brain’s personal assistant, keeping your neurological and cognitive health on track. By keeping your nervous system functioning and assisting with your energy levels, this vitamin helps you stay alert throughout the day.

59% of your daily value of Selenium

Selenium acts as a bodyguard against free radicals, which are unstable molecules in your body that can damage cells and increase your risk of health issues like heart disease. Selenium also helps power thyroid gland function to regulate your metabolism.

30% of your daily value of Vitamin B6

Vitamin B6 is your body’s ultimate multi-tool. It keeps your immune system strong to fight off viruses and infections. It maintains blood sugar levels and can prevent anemia, a disorder caused by lack of healthy red blood cells.

If you’re like me, your mental load is already at max capacity.

Between keeping track of appointments, deadlines, everyday to-dos and trying to remember which kid needs a bath tonight… vitamins and minerals are the last thing on my mind.

In our home, serving pork is like crossing off an item on that never-ending list.

It’s the easy button to provide my family with the nutrition they need to stay sharp, energized and healthy—with no extra effort from Mom required.