Egg prices rising? Here’s how to save money and choose the best eggs for your family

Recently, I stopped by the convenience store to pick up some milk. While grabbing a jug from the cooler, I noticed a sign explaining they were out of organic eggs due to a nationwide egg shortage.

Unfortunately, egg prices are rising again ahead of the Easter holiday. A widespread bird flu outbreak has affected poultry farms across the country, including here in Iowa - our nation’s top egg-producing state.

Farmers are working hard to keep their flocks safe, and it’s important to know that the eggs you buy are still safe to eat. There have been no cases of bird flu linked to eating eggs or poultry.

It’s also perfectly fine to choose the type of eggs that work best for you and your budget.

Organic and conventional eggs are equally safe and nutritious. The “organic” label refers to farming practices, not added health benefits, nutrition experts say. Whether it’s organic or not, both are good for you.

No matter what you choose, eggs remain a nutritional bargain. Each egg provides 6 grams of high-quality protein and 16 essential vitamins and minerals, including vitamin A, vitamin D and choline, which support our brain, muscle and immune health. 

Are the eggs I buy safe?

Yes, the eggs you buy are safe to eat when handled and cooked properly, according to the U.S. Centers for Disease Control.

The U.S. Department of Agriculture inspects egg products to ensure they meet strict quality and safety standards. Look for the USDA inspection mark on packages to confirm they’ve been officially inspected.

Food safety also starts in your kitchen. Keep uncooked eggs and poultry separated from cooked foods. Also, cook eggs until the yolk is firm and no longer runny. For egg casseroles, use a food thermometer to ensure they reach an internal temperature of 160 degrees Fahrenheit, as recommended by the U.S. Department of Agriculture (USDA). 

What farmers do to raise safe eggs

Iowa farmers work closely with veterinarians to create bird flu prevention plans and protect the health and well-being of their poultry.

Farmers also raise poultry indoors to help protect birds from the harsh Midwest weather and from wildlife, which could spread flu viruses.

In addition, farmers follow strict biosecurity measures, such as limiting visitors, requiring employees to shower in and out of barns, disinfecting barns and equipment, and heat-treating livestock trailers to kill any viruses.

Iowa farmers are committed to continuously improving practices to ensure the safety, nutrition and sustainability of the foods they grow for us all.

To learn more about how farmers ensure meat quality, food safety and animal well-being, visit www.realfarmersrealfoodrealmeat.com.

Learn more about author Teresa Bjork here.